1 Remove the skin from the mango making sure not to take too much of the flesh away whilst doing it. 2 Finely chop the chilli, onion and garlic. Cut the mango into 1cm cubes and combine these ingredients together in a bowl. Add some chopped mint, a drizzle of olive oil, the lime juice and zest, and season. Recipe by: Food & Drink
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|Serving Size: 1 Serving (338g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 9 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 164.4mg||6 %|
|Potassium 535.4mg||14 %|
|Total Carbohydrate 46.6g||14 %|
|Dietary Fiber 4.9g||19 %|
|Sugars, other 41.8g|
|Protein 2.1g||3 %|
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Calories per serving: 177
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