Mango-Mustard Glazed Chicken
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INGREDIENTS
- 1 c Pineapple juice
- 1/2 c Peach preserves
- 1 tb Soy sauce
- Salt and pepper
- 4 Boneless, skinless chicken breasts
- 1/2 c White wine
- 2 tb Coarse mustard
- 1/4 c olive oil
- 1 c mango ; Diced
- 1 ts Dried basil
- 1 ts Dried thyme
- 1 tb Cornstarch
INSTRUCTIONS
Directions: Rub each chicken breast with the dried basil and thyme, then season with salt and pepper. In a large saute pan, heat the olive oil over medium heat. saute the chicken until golden brown on both sides. In a mixing bowl, whisk together the mango, pineapple juice, peach preserves, white wine, mustard, soy sauce, and corn starch. Add the mango mixture to the cooked chicken and bring to a boil. Reduce to a simmer and let cook for approximately 10 minutes until chicken is cooked through and the sauce thickens. Serve with rice.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1536g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1812 | ||
| Calories from Fat: 267 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.7g | 40 % | |
| Saturated Fat 5.3g | 27 % | |
| Monounsaturated Fat 15.4g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 1067.2mg | 37 % | |
| Potassium 3218.5mg | 85 % | |
| Total Carbohydrate 147g | 43 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 140g | ||
| Protein 223.9g | 320 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1812
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