Mango, Mustard Seed, and Vanilla Chutney
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INGREDIENTS
- 1/8 ts Garlic; minced
- 2 tb Vanilla
- 1 tb Mustard seed
- 1/2 c Dark brown sugar; firmly
- 1 c Orange juice; fresh
- 4 c Red bell pepper; finely
- 1/2 c Golden raisins
- 1/4 c Granulated sugar
- 3 c Mango; finely diced, about 2
- 1/8 ts Ground allspice
- 1/2 ts Shallot; minced
- 3 c Onion; finely diced
- 1/2 c Vinegar; malt or red-wine
INSTRUCTIONS
In a large heavy saucepan bring ingredients to a boil, stirring. Simmer mixture, stirring occasionally, about 1 1/2 hours, or until thickened and reduced to about 5 cups, and cool. Chutney keeps in a jar with a tight-fitting lid, chilled, 1 month. Serving Ideas : Serve with grilled chicken or meat. NOTES : Makes about 5 cups. Recipe by: Glenns Restaurant and Cool Bar - Gourmet 9/95 Posted to MC-Recipe Digest V1 #899 by Country Gourmet
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (399g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 619 | ||
| Calories from Fat: 46 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.1g | 7 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.4mg | 0 % | |
| Potassium 1180.1mg | 31 % | |
| Total Carbohydrate 129.6g | 38 % | |
| Dietary Fiber 5.6g | 23 % | |
| Sugars, other 124g | ||
| Protein 7.9g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 619
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