Date: Fri, 24 May 96 07:09:26 PDT From: firstname.lastname@example.org Measure fruits to yield 7 cups. Place in a large cooking pot. Add vinegar; bring to boil over high heat. Reduce heat, simmer for 10 minutes, stirring occasionally. Stir in remaining ingredients; simmer for about one hour, until mango in tender, stirring occasionally. Transfer chutney to a bolw; cover; refrigerate. Store for 2-3 days before using. For longer storage, ladle into hot sterilized jars with lids and store in cool dark place. Makes 4 cups. Origin: Appeal, Spring issue Shared by: Sharon Stevens. Posted to MealMaster Recipes List, Digest #144
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|Serving Size: 1 Serving (176g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 38.7mg||1 %|
|Potassium 531.4mg||14 %|
|Total Carbohydrate 144g||42 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 141.2g|
|Protein 1.9g||3 %|
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Calories per serving: 558
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