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Name: Mango Pudding
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: Asian
Ingredients: 1 Zucchini;diced;; 16 oz Can tomatoes; 1/4 ts Thyme; 1 c Chard;chopped; 1/4 ts Basil; 1/4 ts Marjoram; 2 Carrot;diced;; 1 Celery;diced;stalk

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INGREDIENTS

1 Zucchini;diced;
16 oz Can tomatoes
1/4 ts Thyme
1 c Chard;chopped
1/4 ts Basil
1/4 ts Marjoram
2 Carrot;diced;
1 Celery;diced;stalk

Servings

INSTRUCTIONS

* Pearl onions and garlic cloves should be parboiled and peeled. ~------------------------------------------------------ ~----------------- Preheat oven to 350 degrees F. In a heavy pot that can be covered, combine all the ingredients except the feta, walnuts and 1/2 cup parsley. Cover tightly and bake for 1 1/2 hours or more, until the meat is very tender. Lower the oven temperature during this time, so that the contents of the pot remain at a gentle simmer. Skim off the fat. Do not boil the sacue down; it should remain rather thin. Ladle the stew into a

NOTES

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 8 Servings

Calories: 10
Calories from Fat: 1 (10%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 5.6mg		0 %
Potassium 105.4mg		3 %
Total Carbohydrate 2.2g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 1.7g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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