In a large bowl, place water, sugar, and vinegar. Add diced mango. Cover with plastic wrap. Pickle overnight in refrigerator for a minimum of 4 to 6 hours. In a medium stockpot, heat olive oil over medium heat. Add shallot, and saute until translucent, about 2 minutes. Add garlic, saute for an additional minute. Add rice, stirring to coat. Saute for about 1 to 2 minutes. Add chicken stock, and bring to a boil, stirring to combine. Cover stockpot with tight-fitting lid. Remove from heat. Allow the rice to absorb the liquid, about 25 minutes. Heat skillet in which the duck was cooked (see Salt Cured Duck Breast) over medium-high heat. Add the risotto to the heated skillet with the duck fat. Stir in pickled mango with some of the pickling liquid, grated Parmesan, a handful of arugula, and wine. Saute for 2 to 3 minutes, stirring constantly. Remove from heat. Serves 4. Source: "Martha Stewart Living - (www.marthastewart.com)" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 607 Calories (kcal); 3g Total Fat; (5% calories from fat); 4g Protein; 138g Carbohydrate; 0mg Cholesterol; 1089mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 6 1/2 Other Carbohydrates Recipe by: Recipe from Marcus Samuelsson, Executive chef; Aquavit, 13 W Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (639g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 40 (3%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 9.3mg||3 %|
|Sodium 382.7mg||13 %|
|Potassium 276.7mg||7 %|
|Total Carbohydrate 308.9g||91 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 308.9g|
|Protein 7.1g||10 %|
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Calories per serving: 1270
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