Mango Salsa #3
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INGREDIENTS
- 1 Habanero chile
- 1/4 ts White pepper
- 1/4 ts Ground cumin
- 1 Ripe mango; peel, pit, dice
- 1/4 ts Salt
- 2 tb Lime juice
- 1 tb Fresh cilantro; minced
- 1/4 c Red onion; minced
INSTRUCTIONS
Recipe By: Chile Pepper Magazine - Feb 93: Here is a fruity, tropical twist on traditional salsa. The sweet, luscioius flaor of mango is wornderfully juxtaposed with the searing bite of the habanero. Combine all of the ingredients in a bowl and mix thoroughly. Refrigerate for 1 hour. Serve with grilled fish, chicken, or lamb. Yield: 2 cups, Heat Scale: Hot. NOTES : By Jay Solomon author of Taste of the Tropics, chef and owner of Jays Cafe at Clinton Hall in Ithaca, NY. garhow@hpubmaa.esr.hp.com Contributed to Chile-Heads by timchampney@mcimail.com CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (19g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 8 | ||
| Calories from Fat: 1 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.5mg | 0 % | |
| Potassium 56.5mg | 1 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.7g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 8
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