Mango Salsa Chicken with Veggie Hash
by Megan0838
Mango salsa chicken stir fry with assorted veggies.
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INGREDIENTS
- 1/2 tablespoon Canola Oil
- 1 Red Potato ; Chopped
- 1/2 Yellow Pepper ; Chopped
- 1/4 cup Red Onion ; Chopped
- 1/2-1 cup Asparagus ; 1in pieces
- 6 ounces Grilled Chicken Breast Strips ; Partially Thawed
- 1/2-1 cup Mango Salsa ; Divided
- 1/2 tablespoon Fresh Cilantro ; Chopped
INSTRUCTIONS
1. In a large skillet, heat oil over medium-high heat; saute potatoes, pepper and onion until potatoes are lightly browned, 6-8 minutes. Add asparagus; cook and stir until potatoes are tender, 2-3 minutes. Stir in chicken, 3/4 cup salsa and 1 tablespoon cilantro; heat through, stirring occasionally.
2. Sprinkle with additional cilantro. Serve with remaining salsa.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (262g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 288 | ||
| Calories from Fat: 91 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.1g | 13 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 75.7mg | 23 % | |
| Sodium 81.3mg | 3 % | |
| Potassium 819.3mg | 22 % | |
| Total Carbohydrate 21.7g | 6 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 19.2g | ||
| Protein 27.3g | 39 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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