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Name: Mango Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 ripe mangos peeled and cut into 1/4 inch cubes; 1 jalapeno pepper seeded and finely chopped; 1 clove garlic finely chopped; 1/2 small red onion finely chopped; 1 tablespoon lime zest finely chopped; 1/2 cup freshly squeezed lime juice; 1 teaspoon sugar

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INGREDIENTS

3 ripe mangos ; peeled and cut into 1/4 inch cubes
1 jalapeno pepper ; seeded and finely chopped
1 clove garlic ; finely chopped
1/2 small red onion ; finely chopped
1 tablespoon lime zest ; finely chopped
1/2 cup freshly squeezed lime juice
1 teaspoon sugar

INSTRUCTIONS

Toss all ingredients together gently in a bowl

Serve within 1 day

Variation: add 4 tablespoons of chopped fresh cilantro or mint

Note: you can substitute 3 cups of any peeled and chopped ripe fruit

Serving suggestion: serve with grilled fish or tortilla chips

NOTES

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Nutrition

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Serving Size: 1 Serving (825g)
Recipe Makes: 1 Servings

Calories: 470
Calories from Fat: 18 (4%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 1181.1mg		41 %
Potassium 1250.6mg		33 %
Total Carbohydrate 124.3g		37 %
	Dietary Fiber 13.7g	55 %
	Sugars, other 110.6g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 470

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