Mango Scotch Bonnet Pepper Salsa
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INGREDIENTS
- 1/4 c Red onion; minced
- 1/2 ts Cumin
- 2 tb Fresh cilantro; chopped
- 1 Large ripe mango; peeled,
- 1 Large lime; juice of
- 1/2 ts Salt
- 1/2 Scotch bonnet pepper; seeded
- 1/4 ts White pepper; ground
INSTRUCTIONS
Combine all of the ingredients in a mixing bowl and blend thoroughly. Refrigerate for one hour before serving to allow the flavors to meld together. Serve as a condiment with grilled swordfish, kingfish, or mahi mahi, or toss with sauteed jumbo shrimp. Yield: Makes about two cups. Spice advice: Blend in a few drops of your favorite Caribbean hot sauce to the salsa just before serving. Recipe By : Jay Solomon in Caribbean Travel & Life Posted to CHILE-HEADS DIGEST V3 #156 Date: 10 Nov 96 01:21:48 EST From: Jim Mehl <72425.257@CompuServe.COM>
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (6g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 5 | ||
| Calories from Fat: 1 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 29.2mg | 1 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.7g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5
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