Gefaltete Wraps mit Mango ceviche und Soja-Fleischersatz
Source: KptnCook
Dice the onion, the chili and the mangos in little cubes.
Chop the cilantro. Divide the lemons and squeeze them out.
Mix mango, cilantro, onion and the lemon juice in a bowl and season with salt to taste.
Cut the tomatoes in about 5-7mm slices. If cheddar comes in piece, rub it.
Fry the soya-meat for about 4 minutes in a pan.
Take a knife and cut the tortilla wraps til the center.
Position ingredient on every quarter. On quarter with cheese, the next with mango ceviche, the other with soya-meat and the last one with tomatoes. Start folding the wrap, so every corner lands above de next one until you have a single piece with 4 levels filled with every ingredient.
Locate the folded wrap inside a sandwich maker or in a pan and let it heat up for about 2-3 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1187g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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