In a blender or food processor, puree the mango with the yogurt, milk, sugar, cinnamon and nutmeg until you achieve the smoothness you desire. For thinner soup, add more milk to taste. Chill and serve as a cold soup. For dessert, add less milk for a thicker, richer tasting pudding-like consistency. Serve in dessert cups. Nice. Whether soup or dessert, this recipe serves 4. Enjoy! NOTES : Lite is "in" and so are cold, fresh fruit soups. Enjoy this quick, easy, yet elegant presentation using any sweet, ripe aromatic fruit, such as fresh mangoes, papayas, cantaloupes (all melons) and peaches, to name just a few. The following utilizes the tropical flavor of mangoes.
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|Serving Size: 1 Serving (782g)|
|Recipe Makes: 1|
|Calories from Fat: 39 (4%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 12.2mg||4 %|
|Sodium 119.8mg||4 %|
|Potassium 1082.8mg||28 %|
|Total Carbohydrate 238.1g||70 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 229.7g|
|Protein 10.8g||15 %|
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Calories per serving: 981
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