Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes. Peel and slice mangoes and add to mixture. Simmer for 10 minutes more or until tender. Cool serve with vanilla ice cream and-or whipped cream. Nutritional analysis per serving: 459 calories; 8.3 grams total fat; (5.3 grams saturated fat); 3.8 grams protein; 28.5 grams carbohydrates; 25 milligrams cholesterol; 77.4 milligrams sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (363g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (10%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 29mg||9 %|
|Sodium 87.8mg||3 %|
|Potassium 524.5mg||14 %|
|Total Carbohydrate 150.5g||44 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 146.9g|
|Protein 3.3g||5 %|
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Calories per serving: 660
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