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Name: Manhattan Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 tb Nutritional yeast; 1 ts Olive oil, cold pressed; 10 Parsley sprigs; chopped; 3 md Potatoes; diced; 2 tb Wakami sea vegetable, dry;; 2 Carrots; diced; 1 Celery stalk; sliced; 1/4 ts Pepper, black; 1/8 ts Pepper, white; 1 Bay leaf; 1 lg Onion chopped; Soup crackers; 28 oz Tomatoes, canned; crushed; 5 c Water; 1 ts Salt; 1 ts Thyme

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INGREDIENTS

2 tb Nutritional yeast
1 ts Olive oil, cold pressed
10 Parsley sprigs; chopped
3 md Potatoes; diced
2 tb Wakami sea vegetable, dry;
2 Carrots; diced
1 Celery stalk; sliced
1/4 ts Pepper, black
1/8 ts Pepper, white
1 Bay leaf
1 lg Onion ; chopped
Soup crackers
28 oz Tomatoes, canned; crushed
5 c Water
1 ts Salt
1 ts Thyme

Servings

INSTRUCTIONS

1. Heat the oil in a large saucepan. Add the onion, carrots and celery and cook until the onion is transparent, about 7 minutes. Add the parsley, tomatoes, water, salt, pepper, bay leaf, and thyme. Bring to a boil, reduce heat, and simmer for 40 minutes. 2. Add the potatoes, nutritional yeast and wakami and cook for 20 minutes more or until the potatoes are tender but not mushy. Wakami adds a seafood flavor. Crumble the soup crackers into the chowder and serve hot. Note. Remove the bay leaf before serving. The High Road to Health, Lindsay Wagner and Ariane Spade MM by DEEANNE

NOTES

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Nutrition

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Serving Size: 1 Serving (262g)
Recipe Makes: 6 Servings

Calories: 26
Calories from Fat: 3 (12%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 11.9mg		0 %
Potassium 153mg		4 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 2.8g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 26

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