Manhattan Turkey a la King
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INGREDIENTS
INSTRUCTIONS
Cook noodles according to pkg. directions; drain and reserve. In large skillet over med. high heat, heat oil. Add turkey and cook 5 minutes or until browned, stirring often. Season with salt and pepper to taste. Stir in remaining ingredients; reduce heat to medium. Cover and cook 5 minutes. Uncover; cook 5 min. longer or til thickened, stirring occasionally. Serve over cooked noodles. 309 cal., 8 g fat, 23% fat from calories Recipe By : From: Riacmt@ubvmsd.Cc.Buffalo.Edu (Car File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (208g) | ||
| Recipe Makes: 6 | ||
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| Calories: 318 | ||
| Calories from Fat: 99 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.9g | 15 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 101.2mg | 31 % | |
| Sodium 438.7mg | 15 % | |
| Potassium 391.8mg | 10 % | |
| Total Carbohydrate 32.7g | 10 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 30.5g | ||
| Protein 21.5g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 318
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