Try this Manila Clam And White Bean Ragout with Parsley Sauce recipe, or contribute your own.
Suggest a better descriptionSeason grouper with salt and pepper. Heat oil in a nonstick pan. Sear grouper until golden brown. Turn fish and finish cooking. Ragout: Heat oil in small pot. Add shallots, garlic, peppers; sweat vegetables. Add beans, wine and lemon juice, bring to boil. Add clams, cover, and steam until they open. Add parsley, season with salt and pepper. Parsley Sauce: Blanch parsley in boiling salted water. Shock parsley in ice water; drain. Puree parsley in blender until smooth paste. Add oil, puree until well blended. Season with salt and pepper. Plate Presentation: Spoon bean ragout into center of a bowl. Place clams around ragout. Place grouper on top of ragout. Drizzle with the parsley sauce. Yield: 1 serving Per serving: 2679 Calories (kcal); 231g Total Fat; (78% calories from fat); 74g Protein; 66g Carbohydrate; 96mg Cholesterol; 159mg Sodium Food Exchanges: 4 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 45 1/2 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #INB179 Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1247g) | ||
Recipe Makes: 1 servings | ||
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Calories: 3614 | ||
Calories from Fat: 3582 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 398g | 531 % | |
Saturated Fat 54.9g | 275 % | |
Monounsaturated Fat 289.7g | ||
Polyunsanturated Fat 42.1g | ||
Cholesterol 34.5mg | 11 % | |
Sodium 537.2mg | 19 % | |
Potassium 412.3mg | 11 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 4.4g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3614
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