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Name: Manila Clam And White Bean Ragout with Parsley Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Roasted red peppers; finely; 1/2 c White wine; 7 Manila clams; Black Pepper freshly ground; 1 ts Fresh Lemon Juice; 1 oz olive oil; 1 ts Shallots; chopped; Kosher salt; ; sauteed; 1/2 c Navy beans; fully cooked; 1/2 ts Garlic; chopped; Kosher salt; 1 ts Italian parsley; chopped; 6 oz olive oil; 1 oz Olive oil; up to; 1 Grouper fillet; skinless (7; Kosher salt; Fresh ground black pepper; 1 bn Italian parsley leaves; Black Pepper freshly ground

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INGREDIENTS

1 ts Roasted red peppers; finely
1/2 c White wine
7 Manila clams
Black Pepper ; freshly ground
1 ts Fresh Lemon Juice
1 oz olive oil
1 ts Shallots; chopped
Kosher salt
GROUPER
; sauteed
1/2 c Navy beans; fully cooked
1/2 ts Garlic; chopped
Kosher salt
RAGOUT
1 ts Italian parsley; chopped
6 oz olive oil
1 oz Olive oil; up to
PARSLEY SAUCE
1 Grouper fillet; skinless (7
Kosher salt
Fresh ground black pepper
1 bn Italian parsley leaves
Black Pepper ; freshly ground

Servings

INSTRUCTIONS

Season grouper with salt and pepper. Heat oil in a nonstick pan. Sear grouper until golden brown. Turn fish and finish cooking. Ragout: Heat oil in small pot. Add shallots, garlic, peppers; sweat vegetables. Add beans, wine and lemon juice, bring to boil. Add clams, cover, and steam until they open. Add parsley, season with salt and pepper. Parsley Sauce: Blanch parsley in boiling salted water. Shock parsley in ice water; drain. Puree parsley in blender until smooth paste. Add oil, puree until well blended. Season with salt and pepper. Plate Presentation: Spoon bean ragout into center of a bowl. Place clams around ragout. Place grouper on top of ragout. Drizzle with the parsley sauce. Yield: 1 serving Per serving: 2679 Calories (kcal); 231g Total Fat; (78% calories from fat); 74g Protein; 66g Carbohydrate; 96mg Cholesterol; 159mg Sodium Food Exchanges: 4 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 45 1/2 Fat; 0 Other Carbohydrates Recipe by: IN FOOD TODAY SHOW #INB179 Converted by MM_Buster v2.0n.

NOTES

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Manila Clam And White Bean Ragout with Parsley Sauce

1 ts Roasted red peppers; finely
1/2 c White wine
7 Manila clams
 Black Pepper freshly ground
1 ts Fresh Lemon Juice
1 oz olive oil
1 ts Shallots; chopped
 Kosher salt
 GROUPER
 ; sauteed
1/2 c Navy beans; fully cooked
1/2 ts Garlic; chopped
 Kosher salt
 RAGOUT
1 ts Italian parsley; chopped
6 oz olive oil
1 oz Olive oil; up to
 PARSLEY SAUCE
1 Grouper fillet; skinless (7
 Kosher salt
 Fresh ground black pepper
1 bn Italian parsley leaves
 Black Pepper freshly ground

Season grouper with salt and pepper. Heat oil in a nonstick pan.    Sear grouper until golden brown. Turn fish and finish cooking.    Ragout:    Heat oil in small pot. Add shallots, garlic, peppers; sweat vegetables.    Add beans, wine and lemon juice, bring to boil. Add clams, cover, and steam  until they open. Add parsley, season with salt and pepper.    Parsley Sauce:    Blanch parsley in boiling salted water. Shock parsley in ice water; drain.  Puree parsley in blender until smooth paste. Add oil, puree until well  blended. Season with salt and pepper.    Plate Presentation:    Spoon bean ragout into center of a bowl. Place clams around ragout. Place  grouper on top of ragout. Drizzle with the parsley sauce.    Yield: 1 serving        Per serving: 2679 Calories (kcal); 231g Total Fat; (78% calories from fat);  74g Protein; 66g Carbohydrate; 96mg Cholesterol; 159mg Sodium Food  Exchanges: 4 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 45      1/2    Fat; 0 Other Carbohydrates    Recipe by: IN FOOD TODAY SHOW #INB179      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1247g)
Recipe Makes: 1 servings

Calories: 3614
Calories from Fat: 3582 (99%)

Amt Per Serving		% DV

	Total Fat 398g	531 %
	Saturated Fat 54.9g	275 %
	Monounsaturated Fat 289.7g
	Polyunsanturated Fat 42.1g
Cholesterol 34.5mg		11 %
Sodium 537.2mg		19 %
Potassium 412.3mg		11 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 4.4g
Protein 13.3g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3614

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