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Name: Manitoba Wild Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Beef stock or water; 2 tb Butter; 6 Slices bacon; 4 c Water; 2 Onions, chopped; 1 c Wild rice; 1 ts Salt; 3 Stalks celery, chopped; 1 1/2 c Mushrooms sliced; 1 Sweet green pepper chopped; salt and pepper to taste

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INGREDIENTS

1/4 c Beef stock or water
2 tb Butter
6 Slices bacon
4 c Water
2 Onions, chopped
1 c Wild rice
1 ts Salt
3 Stalks celery, chopped
1 1/2 c Mushrooms ; sliced
1 Sweet green pepper chopped
salt and pepper ; to taste

Servings

INSTRUCTIONS

Rinse rice in colander with cold running water. In large saucepan, bring water and salt to boil; add rice; reduce heat to medium low and simmer, covered 30 minutes. Drain. Meanwhile, in skillet, over medium high heat, fry bacon 3 to 5 minutes or until crisp. Transfer bacon to paper towel; pat dry and chop. Drain all but 1 tablespoon bacon drippings from skillet; add onions and cook, stirring 3 to 5 minutes or until tender. Add green pepper, celery and mushrooms; cook, stirring 3 minutes. Transfer vegetable mixture to 8 cup casserole. Stir in butter, beef stock and rice. Bake covered, 15 to 20 minutes in 350 F degree oven until rice is tender. Season to taste with salt and pepper..

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Nutrition

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Serving Size: 1 Serving (321g)
Recipe Makes: 4 Servings

Calories: 477
Calories from Fat: 229 (48%)

Amt Per Serving		% DV

	Total Fat 25.5g	34 %
	Saturated Fat 10.1g	50 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 2.8g
Cholesterol 43.8mg		13 %
Sodium 470.8mg		16 %
Potassium 539.8mg		14 %
Total Carbohydrate 49.4g		15 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 44.3g
Protein 15.1g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 477

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