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To bake the ham, remove the skin. Place ham in a shallow roasting pan. Bake in a 325F oven about 20 minutes per lb. When about half done, remove drippings and set aside. Pour the maple syrup over the ham; baste every 20 minutes until done. Remove from oven. Pour off maple-flavoured drippings into a saucepan. Add the dripping to previously set aside and heat. Thicken with the flour; serve as a sauce. Source: The Canadian Heritage Cookbook.ch Posted to MM-Recipes Digest V3 #298 Date: Thu, 31 Oct 1996 00:17:20 -0500 From: Cindy J Hartlin
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|Serving Size: 1 Serving (136g)|
|Recipe Makes: 1|
|Calories from Fat: 72 (17%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 8.5mg||3 %|
|Sodium 94.3mg||3 %|
|Potassium 233.5mg||6 %|
|Total Carbohydrate 86.3g||25 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 85.2g|
|Protein 5.4g||8 %|
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Calories per serving: 435
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