Maple Baked Ham
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INGREDIENTS
- 3 tbsp all-purpose flour ; (up to 4 tbsp)
- 1 Ham
- 1 c Maple syrup ; per 5 lb. ham
INSTRUCTIONS
To bake the ham, remove the skin. Place ham in a shallow roasting pan. Bake in a 325F oven about 20 minutes per lb. When about half done, remove drippings and set aside. Pour the maple syrup over the ham; baste every 20 minutes until done. Remove from oven. Pour off maple-flavoured drippings into a saucepan. Add the dripping to previously set aside and heat. Thicken with the flour; serve as a sauce. Source: The Canadian Heritage Cookbook.ch Posted to MM-Recipes Digest V3 #298 Date: Thu, 31 Oct 1996 00:17:20 -0500 From: Cindy J Hartlin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 1 | ||
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| Calories: 435 | ||
| Calories from Fat: 72 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8g | 11 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 8.5mg | 3 % | |
| Sodium 94.3mg | 3 % | |
| Potassium 233.5mg | 6 % | |
| Total Carbohydrate 86.3g | 25 % | |
| Dietary Fiber 1.1g | 5 % | |
| Sugars, other 85.2g | ||
| Protein 5.4g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 435
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