Combine all ingredients except spare ribs and bring to a boil. Wipe spareribs with damp paper towels. Brush sauce on both sides of ribs. Place in a shallow, open roasting pan and bake for 1-1/2 hours, basting frequently with remaining sauce and turning to glaze. Recipe By : Elizabeth Powell Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (271g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 475 (67%)|
|Amt Per Serving||% DV|
|Total Fat 52.8g||70 %|
|Saturated Fat 16.9g||85 %|
|Monounsaturated Fat 19.4g|
|Polyunsanturated Fat 9g|
|Cholesterol 179.2mg||55 %|
|Sodium 228.5mg||8 %|
|Potassium 707.1mg||19 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 22.1g|
|Protein 35.1g||50 %|
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Calories per serving: 713
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