In a saucepan, combine brown sugar and cornstarch. Gradually blend in maple syrup and water.
Cook, stirring, until thick and bubbly, about 1 minute. Stir in blueberries, lemon juice and nutmeg. Cool slightly.
Spoon onto pancakes, waffles, ice cream etc..
Top with Whipped cream, if desired.
Be sure to use 100% pure maple syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (69g)|
|Recipe Makes: 8|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.4mg||0 %|
|Potassium 68.5mg||2 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 22.4g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 91
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.