Maple Bran Muffins
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INGREDIENTS
- 3 ts Baking Powder
- ************Glaze***********
- 1/2 c Confectioners sugar
- 1 tb Maple syrup
- 1/2 ts Salt
- 3/4 c Natural wheat bran
- 1/2 c milk
- 1 tb Butter
- 1 Egg, slightly beaten
- 1/4 c Vegetable oil
- 1 1/4 c Whole wheat flour
- 1/2 c Maple syrup
- 1/3 c Walnuts ; chopped
INSTRUCTIONS
Combine bran, milk and maple syrup. Mix in egg and oil. Combine remaining muffin ingredients. Add bran mixture, stirring until just moistened. Divide batter into 12 greased muffin tins. Bake at 400? for 18-20 minutes. Glaze: Combine ingredients, stirring to blend, and spread over warm muffins.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (32g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 129 | ||
| Calories from Fat: 58 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 2.7mg | 1 % | |
| Sodium 99.8mg | 3 % | |
| Potassium 79.9mg | 2 % | |
| Total Carbohydrate 17.3g | 5 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 15.4g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 129
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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