Recipe by: Prevention Cuisine Nov/94 Place all ingredients in the order listed into the bread machine. Program the machine for basic bread setting and press start. Yields: 1 loaf/10 slices. (All flours are approximate measures. You may use more or less, depending on the weight and absorbency of your flour.) Per serving: 175 calories, 2.1g fat (11% of calories), 2.4g dietary fiber, 5.7g protein, 33.8g carbohydrates, 2.1g cholesterol, 248mg sodium. Adapted from Bread Machine Baking: Perfect Every Time (William Morrow and Co., Inc., 1993) Typed for you by Marjorie Scofield 5/4/95
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|Serving Size: 1 Serving (520g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 144 (10%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 20.7mg||6 %|
|Sodium 177.8mg||6 %|
|Potassium 1520mg||40 %|
|Total Carbohydrate 281.2g||83 %|
|Dietary Fiber 24.8g||99 %|
|Sugars, other 256.4g|
|Protein 55.1g||79 %|
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Calories per serving: 1469
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