Maple Candied Sweet Potatoes
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INGREDIENTS
- 1 tb Butter
- 1/4 c Apple cider ; or apple juice
- 1 ts Salt
- 5 md Sweet potatoes
- 1/2 c Maple syrup
INSTRUCTIONS
It is great fun to put together two or more foods that really belong to the people called "The Americans." Thats us ... and this dish goes back to the colonies ... and a bit before. It is rich and different from your usual sweet-potato recipe. Boil the potatoes in their jackets until nearly done. Peel, slice, and put into a baking dish. Bring the remaining ingredients to a boil and pour over the potatoes. Bake at 300?, uncovered, for 1 hour, or until the potatoes are glazed and the syrup has thickened a bit. Baste them twice or three times during the baking process. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (97g) | ||
| Recipe Makes: 8 | ||
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| Calories: 101 | ||
| Calories from Fat: 14 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 3.8mg | 1 % | |
| Sodium 56mg | 2 % | |
| Potassium 301.8mg | 8 % | |
| Total Carbohydrate 21.1g | 6 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 18.4g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 101
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