Time: 1 hour 30 minutes, plus up to 2 days' marinating

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Name: Maple Chicken 'n' Ribs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 cup apple cider or juice as sharp as possible; 1/4 cup maple syrup; 2 tablespoons vegetable oil; 2 tablespoons soy sauce; 2 star anise; 1 cinnamon stick; 6 unpeeled garlic cloves; 1/2 teaspoon hot red pepper flakes (optional); 8 pork spareribs; 6 chicken thighs with skin and bone.

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INGREDIENTS

1 cup apple cider or juice ; as sharp as possible
1/4 cup maple syrup
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 star anise
1 cinnamon stick
6 unpeeled garlic cloves
1/2 teaspoon hot red pepper flakes ; (optional)
8 pork spareribs
6 chicken thighs with skin and bone.

Servings

INSTRUCTIONS

1. In a pitcher or mixing bowl whisk together the apple cider, maple syrup, vegetable oil and soy sauce. Add star anise, cinnamon stick, garlic and hot pepper flakes.

2. In a large freezer bag or bowl combine pork and chicken. Pour in the apple cider mixture, and seal bag or cover bowl. Refrigerate overnight or up to 2 days.

3. Remove marinated mixture from refrigerator, and heat oven to 400 degrees. Pour contents of bag or bowl (including liquid) into a large roasting pan. Turn chicken pieces skin side up.

4. Roast until chicken is opaque throughout and ribs are tender, about 1? hours; 35 to 40 minutes into roasting turn ribs over, but leave chicken skin side up. Serve hot.

NOTES

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Nutrition

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Serving Size: 1 Serving (13g)
Recipe Makes: 4 Servings

Calories: 58
Calories from Fat: 42 (72%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 126.3mg		4 %
Potassium 25.7mg		1 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.8g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 58

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