Maple Chicken Sausage Frittata
by Lorax5683
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INGREDIENTS
- 1 sleeve Organic Maple Chicken Sausage ; sliced or diced
- 12 eggs
- 1 cup Half-and-half cream
- 4 ounces Ricotta Cheese part skim
- 1 1/2 cups Mozzarella ; shredded
- 1/2 cup poblano pepper ; chopped
- 1/2 cup Red bell pepper ; chopped
- 1/4 cup onion ; diced
INSTRUCTIONS
Preheat oven to 350. In 12 inch nonstick oven-safe skillet cook sausage.
Beat eggs with half-n-half. Whisk in ricotta and 1 cup mozzarella. Season to taste with salt and pepper. Set aside
Add peppers and onion to skillet with sausage and saute until soft. Reduce heat to low, pour egg mixture in and stir well.
Cook 5 minutes until eggs begin to set. Top with remaining mozzarella. Bake 10 minutes until lightly browned and eggs have set.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (4326g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 4674 | ||
| Calories from Fat: 2308 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 256.4g | 342 % | |
| Saturated Fat 157.8g | 789 % | |
| Monounsaturated Fat 76.8g | ||
| Polyunsanturated Fat 8.5g | ||
| Cholesterol 985.1mg | 303 % | |
| Sodium 6034.5mg | 208 % | |
| Potassium 9469.7mg | 249 % | |
| Total Carbohydrate 309.7g | 91 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 307.1g | ||
| Protein 290.7g | 415 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4674
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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