Maple Date Bars
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INGREDIENTS
- 1/2 c Chopped dates
- 1/2 ts Baking Powder
- 3/4 c Whole wheat flour
- 1/2 c Maple syrup
- 1/2 ts Baking soda
- 2 lg Egg whites
- 1/2 ts Vanilla
INSTRUCTIONS
In a large bowl, stir together flour, baking powder, baking soda, and dates. Add syrup, egg whites, and vanilla; beat until smoothly mixed. Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan. Bake in a 350F. oven until cake is golden brown, just begins to pull from pan sides, and springs back when lightly touched in the center, about 20 minutes. Serve warm or cool, cut into about 2" squares. Store as directed. Per piece: 62 calories; 1.3 grams protein; 0.1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 47 milligrams sodium; 0 milligrams cholesterol.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (40g) | ||
| Recipe Makes: 16 Servings | ||
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| Calories: 57 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 92.4mg | 3 % | |
| Potassium 117.2mg | 3 % | |
| Total Carbohydrate 11.2g | 3 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 10.1g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
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