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Date: Sat, 16 Mar 1996 10:04:49 EST From: ZSLP61A@prodigy.com (MRS ALICIA D TILLEY) This one is delicious and is only 3% fat. Wish all desserts that were as deletable as this one had only 3% fat. From Vegetarian Times, VEGAN In small pan over low heat, heat maple syrup (do not boil, trust me on this) Add cranberrries and zest. Keep warm until ready to serve. Reassemble pear quarters into two pear shapes using apricot to hold tops and bottoms together. The apricots are sticky enough and spongy enough to hold the reassembled pear together.) This is best done is small, shallow bowls. Pour syrup over pears Serves 2. 254 cal, 1 g fat FATFREE DIGEST V96 #75 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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|Serving Size: 1 Serving (35g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 2 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.8mg||0 %|
|Potassium 125.7mg||3 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 23.7g|
|Protein 0.2g||0 %|
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Calories per serving: 95
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