A quick tasty meal. We like to eat it with bread or a salad.
1 Line the broiler rack with foil; preheat the broiler
2 In a medium nonstick saucepan, mix the apple cider, apple, maple syrup, and thume; bring to a boil over medium-high heat. Cook untilt he apple is tender and the sauce is reduced by half, about 8 minutes. Remove from the heat and keep warm.
3 Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 4 | ||
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Calories: 224 | ||
Calories from Fat: 14 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 65mg | 20 % | |
Sodium 77.4mg | 3 % | |
Potassium 435.6mg | 11 % | |
Total Carbohydrate 25.8g | 8 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 24.6g | ||
Protein 26g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
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