1 Line the broiler rack with foil; preheat the broiler
2 In a medium nonstick saucepan, mix the apple cider, apple, maple syrup, and thume; bring to a boil over medium-high heat. Cook untilt he apple is tender and the sauce is reduced by half, about 8 minutes. Remove from the heat and keep warm.
3 Place the chicken on the broiler rack and brush on both sides with half of the maple mixture; broil 4 inches from the heat until lightly browned, about 3 minutes. Turn and brush the top with the remaining maple mixture; broil until the chicken is cooked through, about 3 minutes longer. Serve with the apple wedges on the side.
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 4|
|Calories from Fat: 14 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 65mg||20 %|
|Sodium 77.4mg||3 %|
|Potassium 435.6mg||11 %|
|Total Carbohydrate 25.8g||8 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 24.6g|
|Protein 26g||37 %|
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Calories per serving: 224
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