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Name: Maple Glazed Chicken
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 4 Chicken thigh and drumstick joints; 2 dessert apples cored quartered; 8 oz shallots peeled halved if large; 1.25 lb parsnips quartered; 6 bay leaves; 2 tablespoons olive oil; 2 tablespoons maple Syrup; 2 tablespoons cider vinegar; Salt and pepper; Arugula salad to serve

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INGREDIENTS

4 Chicken thigh and drumstick joints
2 dessert apples cored ; quartered
8 oz shallots ; peeled halved if large
1.25 lb parsnips quartered
6 bay leaves
2 tablespoons olive oil
2 tablespoons maple Syrup
2 tablespoons cider vinegar
Salt and pepper
Arugula salad ; to serve

INSTRUCTIONS

Slash the chicken joints 3-4 timed and put them into a large roasting pan with the apples, shallots, parsnips, and bay leaves.

Mix the remaining ingredients together and spoon over the chicken and vegetables. Add 1/4 cup water to the base of the pan. Cool in a preheated oven, 375F, for 40-45 min, spooning the glaze once or twice until deep brown and cooked through.

Spoon onto plates and serve with an arugula salad, if desired.

NOTES

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Nutrition

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Serving Size: 1 (206g)
Recipe Makes: 4 Servings

Calories: 66
Calories from Fat: 16 (24%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 25.8mg		1 %
Potassium 201.1mg		5 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 11.7g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 66

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