Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a rack coated with cooking spray, and place rack in a shallow roasting pan. Combine 1/4 cup maple syrup, 2 tablespoons mustard, orange rind, and orange juice; stir well, and brush over ham. Bake at 425 degrees for 5 minutes. Reduce oven temperature to 325 degrees and cook an additional 1 hour and 30 minutes or until thoroughly heated. Baste ham with maple syrup mixture every 30 minutes. Transfer ham to a platter, and let stand 15 minutes before slicing. Combine remaining syrup, remaining mustard, and marmalade in a small saucepan. Cook over medium heat 3 minutes or until thoroughly heated, stirring constantly. Yield: 24 servings (serving size: 3 ounces ham and 1-1/2 tablespoons sauce). Per serving: 92 Calories; 1g Fat (9% calories from fat); 1g Protein; 21g Carbohydrate; 3mg Cholesterol; 169mg Sodium Serving Ideas : Serve with ham. Recipe by: Cooking Light, April 1995, page 130 Posted to MC-Recipe Digest V1 #412 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 24|
|Calories from Fat: 103 (38%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 75.8mg||23 %|
|Sodium 1427.9mg||49 %|
|Potassium 538.1mg||14 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 9.8g|
|Protein 29.8g||43 %|
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Calories per serving: 269
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