Pork Chops cooked on the stovetop in a sweet sauce
Heat a skillet with about 1 tablespoon oil over medium-high heat. Add the chops and cook for 6-7 minutes on each side. Remove to a plate and cover with foil.
Add a little more oil to the skillet and reduce the heat a little. Add the garlic, chopped shallots or scallions and ginger. Stir for 2 minutes, then add the Tamari and maple syrup. Reduce to thicken for a couple of minutes more; return the chops to the skillet and cover with glaze.
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 384 | ||
Calories from Fat: 177 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 8.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 501.4mg | 17 % | |
Potassium 718.3mg | 19 % | |
Total Carbohydrate 7.2g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 7.1g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
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