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Name: Maple-Glazed Salmon with Roasted Brussels Sprouts
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 pound Brussels Sprouts trimmed & halved; 1 large Red onion 1" wedges, stems intact; 2 tablespoons Olive oil; Kosher Salt & black pepper to taste; 2 tablespoons pure maple syrup; 2 tablespoons whole grain mustard; 1 1/2 pounds Salmon filets cut into 4 pieces; Lemon wedges for serving; Cauliflower florets sub. for Brussels sprouts

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INGREDIENTS

1 pound Brussels Sprouts ; trimmed & halved
1 large Red onion ; 1" wedges, stems intact
2 tablespoons Olive oil
Kosher Salt & black pepper ; to taste
2 tablespoons pure maple syrup
2 tablespoons whole grain mustard
1 1/2 pounds Salmon filets ; cut into 4 pieces
Lemon wedges ; for serving
Cauliflower florets ; sub. for Brussels sprouts

INSTRUCTIONS

Heat oven to 450*, w/racks in the upper and lower thirds.

On rimmed baking sheet, toss the Brussels sprouts and onion with oil, 1/2 tsp salt and 1/4 tsp pepper. Roast on bottom rack, tossing once, until golden and tender, 15-20 minutes.

Meanwhile, in small bowl, mix together maple syrup, mustard and 1/4 tsp ea. salt & pepper. After veggies have cooked for 12 mins., place the salmon on a second rimmed baking sheet & brush w/ maple mixture. Roast on the top rack until opaque throughout, 6-8 minutes.

Serve salmon w/ veggies and lemon wedges.

NOTES

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Nutrition

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Serving Size: 1 Serving (350g)
Recipe Makes: 4 Servings

Calories: 421
Calories from Fat: 200 (48%)

Amt Per Serving		% DV

	Total Fat 22.2g	30 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 5.4g
Cholesterol 85mg		26 %
Sodium 199.8mg		7 %
Potassium 1200.1mg		32 %
Total Carbohydrate 19.7g		6 %
	Dietary Fiber 6g	24 %
	Sugars, other 13.7g
Protein 38.6g		55 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 421

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