Maple Glazed Sweet Potatoes
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INGREDIENTS
- 32 oz Sweet potatoes; drained*
- 1/2 c Salted sunflower nuts
- 1/2 c Butter or margarine
- 1/4 c Maple syrup
INSTRUCTIONS
*Or 2 lbs.fresh sweet potatoes, pared and cooked in water to cover until tender. 1. Place butter in baking dish and place in oven to melt as oven preheats. 2. Prepare potatoes. They should be left whole if small, or cut into 2-inch chunks if large. 3. Turn potatoes in melted butter in baking dish until coated on all sides. 4. Drizzle syrup evenly over potatoes 5. Sprinkle with the sunflower nuts. 6. Bake at 350 for 25-30 minutes or until heated through. 7. Transfer to serving dish. Servings - 4 You can prepare the dish ahead and bake it just before serving. Ive made this the last couple of years and everyone seems to like it even better than the marshmallow-topped ones. FROM: CLIDDIE ESTES (NBTB20A)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 203 (98%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.6g | 30 % | |
| Saturated Fat 7.5g | 38 % | |
| Monounsaturated Fat 8.9g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 24.6mg | 8 % | |
| Sodium 8.1mg | 0 % | |
| Potassium 15.5mg | 0 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.9g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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