Preheat oven to 400F. Butter muffin tins well.
Combine flour and baking soda and whisk.
Beat eggs with a fork in a large bowl. Stir in sour cream and 1 cup maple syrup.
Add bran flakes, flour mixture and sit just until moistened. Mix in hazlenuts.
Bake 15 min.
Combine butter and maple syrup in small saucepan over medium heat and stir until well blended.
Remove muffins from pan. Place 2 teaspoons of glaze in bottom of each cup. Dip top of muffin into glaze and then return to pan. Let stand 15 minutes to absorb glaze.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (60g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 175 (76%)|
|Amt Per Serving||% DV|
|Total Fat 19.4g||26 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 101.5mg||31 %|
|Sodium 112.7mg||4 %|
|Potassium 116.6mg||3 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 10.3g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 229
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