Maple Mustard Chicken (One Dish Meal)
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INGREDIENTS
- 1 lb new potatoes
- 2 tbsp oil
- Salt
- Pepper
- 1 tbsp fresh rosemary
- 1/2 cup Dijon Mustard
- 1/4 cup Pure Maple Syrup
- 6 boneless skinless chicken thighs
INSTRUCTIONS
Adjust oven rack to top position. Preheat to 375°. Toss potatoes in a bowl with rosemary, oil, and salt & pepper to taste. Spread onto one side of a 9x13 baking dish. In a small bowl, combine mustard and maple syrup. Place chicken thighs on other side of baking dish. Salt and pepper thighs. Thickly coat tops of thighs with maple-mustard mix. Place in oven and cook for 30 minutes. Flip potatoes and baste chicken with more maple-mustard sauce. Return pan to oven and continue cooking till chicken is cooked through, about another 20-30 minutes.
If desired, after the first 30 minutes, add halved Brussels sprouts or broccoli florets (tossed in oil, salt, and pepper) to the same side as potatoes to add a green vegetable without any additional muss or fuss.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1154g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2026 | ||
| Calories from Fat: 1167 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 129.6g | 173 % | |
| Saturated Fat 18.6g | 93 % | |
| Monounsaturated Fat 38g | ||
| Polyunsanturated Fat 64.5g | ||
| Cholesterol 343.6mg | 106 % | |
| Sodium 1750.8mg | 60 % | |
| Potassium 3160.1mg | 83 % | |
| Total Carbohydrate 123.7g | 36 % | |
| Dietary Fiber 14.2g | 57 % | |
| Sugars, other 109.5g | ||
| Protein 95.8g | 137 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2026
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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