Maple Mustard Glazed Ham
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INGREDIENTS
- 1 1/2 ts Mustard seed
- 1 1/2 ts Dijon mustard
- 1/4 5 1/4 5 lb boneless ham
- 2 tb Cider vinegar
- 1/4 c Pure maple syrup
- 1 1/2 ts Vegetable oil
- 1 tb Onion; minced
INSTRUCTIONS
Prep: 10 min, Cook: 1:10. Preheat oven to 425F. Combine first 6 ingredients and pepper to taste in a heavy saucepan. Bring to a boil, stirring about 1 minute. Set aside to cool. Cut diamond pattern on the outside of ham. Place ham on a lightly oiled roasting rack. Place in a shallow roasting pan. Brush syrup mixture over ham. Bake 5 minutes, reduce heat to 325F, and bake another hour, basting with syrup mixture every 15 minutes. Remove ham from oven and set aside 15 minutes before slicing. Posted to recipelu-digest by molony
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (93g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 233 | ||
| Calories from Fat: 67 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 176.2mg | 6 % | |
| Potassium 192.8mg | 5 % | |
| Total Carbohydrate 41.1g | 12 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 39.5g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 233
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