Preheat oven to 425 degrees. Trim fat from pork. Place pork on a broiler pan coated with cooking spray. Combine mustard, 2 T syrup, rosemary, salt, and pepper in small bowl; brush over pork. Insert meat thermometer into thickest part of pork. Bake at 425 for 25 minutes or until thermometer registers 160 degrees (slightly pink). While pork is baking, heat a nonstick skillet over medium-high heat until hot. Add apples, and saute 5 minutes or until lightly browned. Reduce heat to low, and add 4 T maple syrup. Simmer 10 minutes or until apples are tender, stirring occasionally. Cut pork crosswise into slices; spoon cooked apples over pork, Recipe by: Cooking Light, Jan/Feb 98, pg. 92 Posted to recipelu-digest by Jill Proehl
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|Serving Size: 1 Serving (501g)|
|Recipe Makes: 4|
|Calories from Fat: 105 (22%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 182mg||56 %|
|Sodium 489.4mg||17 %|
|Potassium 1367.9mg||36 %|
|Total Carbohydrate 32.7g||10 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 26.9g|
|Protein 59.7g||85 %|
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Calories per serving: 476
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