1. Turn on broiler, if using, and cover broiler pan with aluminum foil. 2. Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl. 3. Wash and dry the salmon, and place in the marinade, turning to coat. 4. Prepare stove-top grill, if using. Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch. 5. Peel and cube mango; heat the remaining marinade until it boils. 6. When salmon is cooked, top with heated marinade and mango and serve. Yield: 2 servings. printed in the New York Times, December 6, 1995 Posted to MM-Recipes Digest V4 #196 by Linda Place
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|Serving Size: 1 Serving (268g)|
|Recipe Makes: 2|
|Calories from Fat: 48 (19%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 72.8mg||22 %|
|Sodium 153.8mg||5 %|
|Potassium 642.3mg||17 %|
|Total Carbohydrate 21.4g||6 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 19.4g|
|Protein 28.7g||41 %|
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Calories per serving: 249
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