Maple-Nut Cereal
by melissacrosslinpowers
"The combination of maple syrup and toasted nuts is always welcome on wheat-based and mixed-grain cereals." Vegetarian Cooking for Everyone
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INGREDIENTS
- 1 quart water
- salt
- 1 cup cracked wheat, cream of wheat, or multigrain cerea
- 1/2 tsp ground cinnamon
- 1/2 cup toasted pecans or walnuts
- maple syrup
INSTRUCTIONS
Bring water to a boil, add the salt, and stir in the cereal and cinnamon. Stir for a few minutes, then lower heat, cover the pan, and cook until thick, about 7 minutes. Pour into bowls, serve with the toasted nuts on top, and rim the edge with maple syrup. Serve with a pitcher of milk.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (944g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 435 | ||
| Calories from Fat: 85 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.5g | 13 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 66701.3mg | 2300 % | |
| Potassium 2585.9mg | 68 % | |
| Total Carbohydrate 40.8g | 12 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 39.2g | ||
| Protein 48.5g | 69 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 435
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