Bring water to a boil, add the salt, and stir in the cereal and cinnamon. Stir for a few minutes, then lower heat, cover the pan, and cook until thick, about 7 minutes. Pour into bowls, serve with the toasted nuts on top, and rim the edge with maple syrup. Serve with a pitcher of milk.
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|Serving Size: 1 Serving (944g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 85 (20%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 0mg||0 %|
|Sodium 66701.3mg||2300 %|
|Potassium 2585.9mg||68 %|
|Total Carbohydrate 40.8g||12 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 39.2g|
|Protein 48.5g||69 %|
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Calories per serving: 435
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