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Name: Maple Nut Granola
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 4 cups rolled oats; 2 cups crispy brown rice cereal; 1 cup toasted sunflower seeds; 1 1/2 cup shredded dried unsweetened coconut; 1 cup sliced almonds; 1/2 cup pecans, cashews or walnuts; 1 cup Raisins; 2 tablespoon Cinnamon ground; 3/4 cup Canola Oil; 3/4 cup Maple syrup; 1 teaspoon almond extract

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INGREDIENTS

4 cups rolled oats
2 cups crispy brown rice cereal
1 cup toasted sunflower seeds
1 1/2 cup shredded dried unsweetened coconut
1 cup sliced almonds
1/2 cup pecans, cashews or walnuts
1 cup Raisins
2 tablespoon Cinnamon ; ground
3/4 cup Canola Oil
3/4 cup Maple syrup
1 teaspoon almond extract

Servings

INSTRUCTIONS

Preheat oven to 250f. In a large bowl, mix together all dry ingredients. In separate bowl, whisk together oil, syrup and almond extract Pour wet mixture over dry and stir to coat. Transfer granola to 9x12 inch glass casserole, spread evenly and push raisins into granola so they are not on the surface. Place on top rack of oven and bake 60 minutes or until golden. Remove from oven and cool completely to set. When cool, slide spatula along bottom of casserole to release granola. Break into chunks, and store in airtight container. Makes 10 cups

NOTES

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Nutrition

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Serving Size: 1 Serving (97g)
Recipe Makes: 10 Servings

Calories: 481
Calories from Fat: 283 (59%)

Amt Per Serving		% DV

	Total Fat 31.5g	42 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 15.8g
	Polyunsanturated Fat 11.7g
Cholesterol 0mg		0 %
Sodium 5mg		0 %
Potassium 395.4mg		10 %
Total Carbohydrate 45.2g		13 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 37.8g
Protein 9.2g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 481

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