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Name: Maple Nut Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Walnuts chopped; 2 ts Baking Powder; 2 c Flour; 2 tb Butter melted; 1/4 c Vegetable oil; 1 Egg; 1/2 c Maple syrup; 1 ts Salt; 1 c milk; 3 tb Maple syrup

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INGREDIENTS

1/4 c Walnuts ; chopped
2 ts Baking Powder
2 c Flour
2 tb Butter ; melted
1/4 c Vegetable oil
1 Egg
1/2 c Maple syrup
1 ts Salt
1 c milk
3 tb Maple syrup

Servings

INSTRUCTIONS

Preheat oven to 425 degrees. Grease 12 muffin cups. In each cup put 2 teaspoons maple syrup, 1 teaspoon chopped walnuts and 1/2 teaspoon melted butter. Sift together dry ingredients and set aside. Beat together syrup, egg, milk and oil. Add to dry ingredients, stirring just enough to blend. Fill each cup 2/3 full. Bake for 20 minutes. Invert muffin tins onto a wire rack covered with wax paper, and let stand for a few minutes. Best when served warm. Posted to recipelu-digest by "bunny" on Feb 28, 1998

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Nutrition

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Serving Size: 1 Serving (576g)
Recipe Makes: 1 Servings

Calories: 2074
Calories from Fat: 791 (38%)

Amt Per Serving		% DV

	Total Fat 87.8g	117 %
	Saturated Fat 21.9g	110 %
	Monounsaturated Fat 34.2g
	Polyunsanturated Fat 27g
Cholesterol 277.4mg		85 %
Sodium 998.8mg		34 %
Potassium 804.2mg		21 %
Total Carbohydrate 279.4g		82 %
	Dietary Fiber 11.7g	47 %
	Sugars, other 267.8g
Protein 44.7g		64 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2074

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