These tempting, reduced-fat muffins are a nice way to get started in the morning. Preheat oven to 400F. Line twelve 1/3-cup muffin cups with paper liners. Combine first 6 ingredients in large bowl and stir to blend. Whisk buttermilk, applesauce, maple syrup, brown sugar, vegetable oil, egg and vanilla in medium bowl until well blended. Add to dry ingredients and stir just to incorporate (do not overmix). Divide batter equally among muffin cups (batter will reach top of cups). Bake until muffin tops are golden brown and tester inserted into center of muffins comes out clean, about 28 minutes. Transfer to rack and cool. Makes 12 Per serving: calories, 231; fat, 6 g; cholesterol, 18 mg; sodium, 276 mg Bon App?tit June 1995 Posted to recipelu-digest by Sandy
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|Serving Size: 1 Serving (1218g)|
|Recipe Makes: 1|
|Calories from Fat: 578 (18%)|
|Amt Per Serving||% DV|
|Total Fat 64.2g||86 %|
|Saturated Fat 10.2g||51 %|
|Monounsaturated Fat 31.4g|
|Polyunsanturated Fat 17.9g|
|Cholesterol 229.4mg||71 %|
|Sodium 1675.2mg||58 %|
|Potassium 2283mg||60 %|
|Total Carbohydrate 565.4g||166 %|
|Dietary Fiber 36g||144 %|
|Sugars, other 529.3g|
|Protein 80g||114 %|
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Calories per serving: 3138
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