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Name: Maple-Peanut Sesame Chicken (Low FODMAP)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound chicken tenders (boneless skinless); 2 tablespoons all natural peanut butter; 1 tablespoon sesame oil; 3 tablespoons reduced sodium tamari (soy sauce); 1 tablespoon sesame seeds; 1 teaspoon ginger (ground); 1 1/2 tablespoons pure maple syrup

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INGREDIENTS

1 pound chicken tenders (boneless ; skinless)
2 tablespoons all natural peanut butter
1 tablespoon sesame oil
3 tablespoons reduced sodium tamari (soy sauce)
1 tablespoon sesame seeds
1 teaspoon ginger (ground)
1 1/2 tablespoons pure maple syrup

INSTRUCTIONS

1. Wash and pat chicken dry.

2. In a medium casserole dish, add peanut butter, sesame oil, soy sauce, sesame seeds, ginger and maple syrup, whisk to blend.

3. Add chicken and toss to coat with mixture.

4. Cover and refrigerate for at least 30 minutes or overnight if possible.

5. Preheat oven to 350 degrees F.

6. Keep chicken in ‘marinade’ and place casserole uncovered in oven.

7. Bake for 30 minutes or until chicken is cooked through.

NOTES

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Nutrition

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Serving Size: 1 (507g)
Recipe Makes: 1

Calories: 280
Calories from Fat: 203 (72%)

Amt Per Serving		% DV

	Total Fat 22.5g	30 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 8.8g
	Polyunsanturated Fat 9.6g
Cholesterol 0mg		0 %
Sodium 4.2mg		0 %
Potassium 139.2mg		4 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 16.7g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 280

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