Maple Roasted Brussels Sprouts with Hazelnuts
by Spikealicious
Source: Veg Box
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INGREDIENTS
- 100 g hazelnuts
- 700 g brussels sprouts
- 1 small onion red onion ; cut into 2 cm wedges
- 2 tbsp olive oil
- 1/2 tsp salt
- 125 ml maple syrup
- 2 tsp cider vinegar
INSTRUCTIONS
Roast hazelnuts at 350*C until fragrant, 5 to 10 minutes.
Transfer to a tea towel; rub off as much of the skins as possible. Coarsely chop and set aside.
In roasting pan, toss together brussels sprouts, onion, oil, salt and pepper.
Roast in 220*C oven, stirring occasionally, until tender and edges are browned, about 30 minutes.
Add hazelnuts, maple syrup and vinegar, toss to combine. Roast for 5 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (233g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 326 | ||
| Calories from Fat: 157 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.5g | 23 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 12.7g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 46.8mg | 2 % | |
| Potassium 921.2mg | 24 % | |
| Total Carbohydrate 40.2g | 12 % | |
| Dietary Fiber 9.3g | 37 % | |
| Sugars, other 30.9g | ||
| Protein 9.7g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 326
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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