Maple-Rum-Glazed Apple Compote
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INGREDIENTS
- 3 md Gala or fuji apples; peeled/
- 1 1/2 tb Unsalted butter
- 1/2 c Currants
- 1/2 c Dark rum
- 1/4 c Maple syrup
INSTRUCTIONS
1. Place currants in a small bowl. Add rum and mix well. Set aside for 20 minutes. 2. Combine apples and butter in a large saute pan. Cook over high heat, stirring often, for 3 minutes. Add currants and rum (if the rum ignites, cover pan with a large lid until the flames die down, about 15 seconds), and cook for 1 1/2 minutes. 3. Add maple syrup. Cook, stirring occasionally, for 2 minutes. 4. Serve immediately or refrigerate in a tightly sealed container up to 5 days. Source: Chicago Sun Times, November 6, 1996 Posted to MM-Recipes Digest V3 #307 Date: Sat, 9 Nov 1996 20:04:53 +0000 From: Linda Place
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Cup (158g) | ||
| Recipe Makes: 2 Cups | ||
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| Calories: 629 | ||
| Calories from Fat: 467 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 51.9g | 69 % | |
| Saturated Fat 32.8g | 164 % | |
| Monounsaturated Fat 13.4g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 137.4mg | 42 % | |
| Sodium 8.8mg | 0 % | |
| Potassium 114mg | 3 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 9.4g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 629
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