Maple Sweet Potatoes
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INGREDIENTS
- 6 md Sweet potatoes
- 1/2 c Maple syrup
- 1 tb Butter
- 1 ts Salt
- 1/2 c Water
- 1 c Apple juice
INSTRUCTIONS
Recipe by: Wisconsin Maple Producers Council - Aniwa, WI. 54408 Boil 6 sweet potatoes until nearly tender. Peel and slice into baking dish. Heat remaining ingredients to the point of boiling and pour over potatoes and bake at 300 F for 1 hour. Serves 4-6. Posted to EAT-L Digest 17 November 96 Date: Mon, 18 Nov 1996 07:04:04 -0600 From: Corbin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (271g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 245 | ||
| Calories from Fat: 28 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 131.6mg | 5 % | |
| Potassium 744.5mg | 20 % | |
| Total Carbohydrate 52.2g | 15 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 45.9g | ||
| Protein 3.3g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 245
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