This is a Cooking Light recipe that doesnt taste "light" at all. Very yummy. Preheat oven to 350. Combine first five ingredients in large bowl. Cut in margarine with a pastry blender until mixture resembles coarse meal. Combine maple syrup, maple flavoring, egg whites, and yogurt. Add to dry ingredients, stirring until just moistened. Divide batter evenly among 18 muffin cups coated with cooking spray. Sprinkle walnuts evenly over muffin tops. Bake at 350 for 25 minutes or until muffins spring back when touched lightly in the center. Remove from pans immediately and let cool on a wire rack. Posted to EAT-L Digest by Kathy Rogers
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|Serving Size: 1 Serving (1154g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 207 (6%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 15.1g|
|Cholesterol 4.5mg||1 %|
|Sodium 4696.8mg||162 %|
|Potassium 963.9mg||25 %|
|Total Carbohydrate 864.2g||254 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 854.3g|
|Protein 42.3g||60 %|
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Calories per serving: 3761
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