1. Measure all ingredients in order listed into mixing container of bread machine. If your machine requires that liquid ingredients be added last, simply reverse order. Program machine according to manufacturers directions for basic loaf of bread, medium darkness. Makes 1 loaf, 1 1/2 pounds, 16 slices. Per slice: 88 calories, 0.33g fat, no cholesterol, 1.2g fiber, 134mg sodium. Calories from fat: 3%. TESTED* by Sheri Beronja-Schlitt. "I was afraid the texture would be bad because of the lack of fat," she wrote. "I was wrong. The bread was flavorful and richly textured. The top was flat, rather than rounded. The crust was wonderful, lightly crispy. Our kids do not like the thick crust that develops in a bread maker -- this crust they ate. It was easy to prepare and tasty. Our family gobbled up the entire 1 1/2 pound loaf at one meal." Recipe from "Light and Easy Baking" by Beatrice Ojakangas (Clarkson Potter, 1996). *Low-fat recipes are home tested by a panel of Food Section readers: Milwaukee Journal Sentinel 1997. Recipe by: Light and Easy Baking by Beatrice Ojakangas Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (67g)|
|Recipe Makes: 16 servings|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 1.6mg||0 %|
|Potassium 86mg||2 %|
|Total Carbohydrate 48.5g||14 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 46.5g|
|Protein 8.2g||12 %|
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Calories per serving: 243
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