Marco Brazzi's Quick Seafood Fra Diavolo
by Arkmay
A delicious pasta dish in under an hour.
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INGREDIENTS
- 4 Tablespoons Olive oil
- 1 Whole Yellow onion ; Chopped
- 4 Cloves Garlic ; Chopped
- 1 Can Whole peeled tomatoes in juice ; Blended
- 1/2 Teaspoon Marco Brazzi's Italian spices
- 3 Ounces White Zinfandel
- 1 Tablespoon Butter ; Salted
- 1 Dozen Fresh Littleneck clams or mussels ; Cleaned
- 8 Large Scallops ; Whole
- 6 Large Shrimp ; Whole Cleaned
- 1/2 Teaspoon Red pepper flakes
- 2 Ounces Fresh basil
INSTRUCTIONS
Heat olive oil in large saucepan on med-low heat. Add chopped onion and sauté for 5 min. Add garlic and sauté for 3 minutes more. Increase heat to med-high and add blended tomatoes (don't over blend). Add spices, salt, black pepper and red pepper flakes. Cover and stir occasionally. This is meant to cook at very high temperature for about 20 minutes. 15 minutes before serving add wine and butter. 10 minutes before serving, add in scallops, shrimp and fresh clams and basil. Cover until fresh clams are open.
Serve over angel hair or linguini.
NOTES
Note: if you start heating water for pasta when you start cooking sauce, everything will come together at the same time. You can add or substitute mussels for clams and one small lobster tail for shrimp.
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Arkmay
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (415g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 397 | ||
| Calories from Fat: 138 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 20 % | |
| Saturated Fat 4.9g | 25 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 126.3mg | 39 % | |
| Sodium 482.4mg | 17 % | |
| Potassium 1134.6mg | 30 % | |
| Total Carbohydrate 14.4g | 4 % | |
| Dietary Fiber 2.6g | 10 % | |
| Sugars, other 11.9g | ||
| Protein 41.9g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 397
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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