Marc's Hamburgers
by mscattergood
My hamburgers
Source: None
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INGREDIENTS
- 1 pound ground beef
- 1 teaspoon El Gaucho seasoning ; Alternative, salt, pepper, garlic powder and a pinch of cayenne
- 1 tablespoon dried onion ; Or fresh.. depends on mood
INSTRUCTIONS
Blend the ingredients thoroughly and let sit for at least 20 minutes.
Form into three burgers, each approximately 1/3 pound ( 5.5 ounces).
Cook to preference. Put whatever you like on em. They're burgers. This ain't rocket science.
NOTES
Use a grill.. None of this frying pan crap. Unless you don't have an option. Then use a pan. We won't judge. They still taste great.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 331 | ||
| Calories from Fat: 204 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.7g | 30 % | |
| Saturated Fat 8.9g | 44 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 102.8mg | 32 % | |
| Sodium 100.1mg | 3 % | |
| Potassium 473.1mg | 12 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.2g | ||
| Protein 28.3g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 331
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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